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	<title>Enjoy Healthy</title>
	<link>http://enjoyhealthy.com</link>
	<description>Eating Healthy and Weight Loss Information</description>
	<lastBuildDate>Thu, 26 Jun 2008 06:18:03 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Eating Healthy For Students</title>
		<description>For students, eating at college is an entire new
ball game, with late night pizza delivery and food
from buggies.  Even though some of these quick and
simple options taste great, they are probably
not healthy for a student's body.

The food choices students make can affect whether
or not they are able to remain ...</description>
		<link>http://enjoyhealthy.com/?p=18</link>
			</item>
	<item>
		<title>Why Losing Weight is Good</title>
		<description>There is a great benefit acquired from losing weight.  Though losing weight is not easy,  the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing those excess weight.

Weight ...</description>
		<link>http://enjoyhealthy.com/?p=30</link>
			</item>
	<item>
		<title>Earplugs and Natural Sleeping aid information</title>
		<description>Earplugs are designed to attenuate sounds evenly across the audio band thus enabling musicians to hear clearly the upper harmonics, vocals, cymbals, and other high frequencies, but at a reduced volume level. Earplugs is also work as a effective sleep aid snoring. They generally achieve this by incorporating a tiny ...</description>
		<link>http://enjoyhealthy.com/?p=31</link>
			</item>
	<item>
		<title>Changing How You Eat</title>
		<description>As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits.  Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy
eating.

1.  Working out on an ...</description>
		<link>http://enjoyhealthy.com/?p=16</link>
			</item>
	<item>
		<title>Kids Eating Healthy</title>
		<description>Fast food is a big part of modern life these days,
making it very hard to teach a child how he or she
should eat healthy.  The cheapest and easiest foods
are those that are normally the least healthy.  If
you give your child the choice between healthy food
and junk food, you normally won't ...</description>
		<link>http://enjoyhealthy.com/?p=15</link>
			</item>
	<item>
		<title>Eating Healthy For Vegetarians</title>
		<description>The vegetarian way of eating can be a very healthy style
of eating.  The rules still apply with healthy eating,
although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetarians are also sometimes classified by the type ...</description>
		<link>http://enjoyhealthy.com/?p=8</link>
			</item>
	<item>
		<title>Making Healthy Food Choices</title>
		<description>Vegetables, fruits, and grains are normally low in
fat and have no cholesterol.  Most are great sources
of dietary fiber, complex carbs, and vitamins.
The American Heart Association recommends that you
eat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food choices:

-  Coconut is high in saturated ...</description>
		<link>http://enjoyhealthy.com/?p=7</link>
			</item>
	<item>
		<title>The Healthiest Foods You Can Get</title>
		<description>The following is a list of the healthiest foods that
you can get.  This will help you get an idea as
to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes.  A single apricot contains 17 calories,
0 fat, ...</description>
		<link>http://enjoyhealthy.com/?p=6</link>
			</item>
	<item>
		<title>Tips For Healthy Eating</title>
		<description>Healthy eating is a way of balancing the food you
eat to keep your body in great health.  With healthy
eating, you'll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with
healthy eating.

1. ...</description>
		<link>http://enjoyhealthy.com/?p=4</link>
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